I would like to invite you not to judge or “condemn” yourself for having negative feelings. Over time, we may not realise it , but it makes us feel much worse by trying to hard to not be negative emotions.

Negative emotions inform us and are asking us to sit for a moment and share something inside of us. Instead of treating it as an enemy, invite it as a source of information. It’s a process and please click below on an mp3 to support you along the way.